Since castor oil is rich in vitamin E, proteins, and minerals, and has anti-microbial properties, it can lead to faster hair growth. Apply castor oil on hair, and leave it in overnight, and finally wash it with a mild shampoo the next day.
Supplements like biotin or vitamin H can also prompt healthy hair, skin, and nails. In daily life, you can eat raw egg yolk, almonds, nut butters, and bananas to get the full effect of this vitamin for hair growth.
Do not take hot shower, for hot water and steam dehydrates the hair, causing brittle strands that are more prone to breakage and fall out. In general, you had better rinse hair with cold water.
Do not dry hair with towel. Otherwise, it could lead to breakage and shedding.
Choose loose hair style, for tight ponytails and hairstyles could lead to traction alopecia, making hair impossible to grow back.
Top 5 Foods for Strong & Healthy Hair
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